Boxercise for Schools

The cardio-vascular and general fitness benefits of boxing need no justification. Boxercise routines and drills provide a great workout. Couple this with intense but manageable excercise routines found in Boxfit and you have a great overall fitness experience, that's fun, requires a small level of skill and an amazing alternative to team sports.

Boxercise classes can accommodate all types of physical ability or restrictions.

Visit our ACS Boxercise website.

IBFF Group Sparring ...

The IBFF®- Italian Boxing & Fitness Federation, is the brainchild of Vincenzo Mazzarella and like Boxercise, it is dedicated to fitness using boxing skills and delivers a fast paced, addictive workout.

A perfect companion for Boxercise, we incorporate Group Sparring routines in our regular classes.

 

Inspired by the glitz, glamour and tongue in cheek vibrancy of Bollywood movies, our Jhoom dance-fitness classes present you with an all over high energy, workout that's loads of fun and challenging. It'll even exercise your eyes with all those over-the-top eyebrow raises and fluttering lashes plus, all that arm flailing is the ideal thing for bingo wings!